Ladies and gentlemen, we are having success! The scale is continuing to move downward! As of last week’s weigh in at WW, I was down 3.4 lbs for the week. I officially weigh in tomorrow and per my home scale should see the number drop a bit more. WOOHOO!
My goal this week was to get moving more, and sadly, that just didn’t happen! I do not know where time went this past week, but it didn’t seem to be there to get me to move my tush a bit and burn some extra calories. I am pretty psyched about watching the bites going in my mouth, tracking what I am eating and increasing my water intake each day. I am feeling a bit more in control.
Blair talked about emotional eating in her post today. And all I can say is “Amen, sister!” I am an emotional eater. I eat when I feel lonely, or frustrated, or upset. It seems during those times of stress food is just calling my name. Classic example is how after the loss of Dean we all survived on a diet of Peanut Butter M&Ms, pretzels and Miller Lite. That is what comforted us. That is what we consumed a heck of a lot of. Beyond that time however, I can look at times in my life when food was my answer, my comfort, my refuge.
Thankfully, I am painfully aware of this emotional dependence on food, and can do something about it. Isn’t the first step admitting you have a problem? I know that through my awareness this week, I was definitely more conscious of what I put into my mouth, how much I was eating, and the whys behind my snacking. Being aware of this was powerful, and felt good. I truly feel like I made great choices this week regarding food! Hooray! 🙂
Now onto a lighter note…
The staff at school have started a Biggest Loser competition. For a $5 entry fee you can compete for 10 weeks. Over 20 staff members are participating. Each Friday we weigh in with the nurse. Percent of weight loss will be posted, but weights will not be shared. If you gain, you have to pay $5 into the pot. If you maintain, you pay $2 in the pot. At the end of the 10 weeks, the biggest loser is the person with the highest percentage of weight loss, and they take home 75% of the pot! Second place is 25% of the pot, and third place gets their $5 entry fee back.
I am pretty excited about this friendly competition! People are totally having fun with it, and I think it will be a good motivator. Plus, I am glad weigh ins are on Fridays, as that will be a good midweek check in from my weekly WW weigh in. I will keep you posted as to how it goes! I’m hoping to take home at least ONE of the prizes!
I hope the rest of you out there in McFatty Monday Land are finding successes, motivation, and new awareness as you reach for your goals! I am pretty darn thankful for the solidarity that is felt by everyone posting about their successes. It helps to know you are not alone, and it feels great to read someone else who may be thinking the same things you are!
Here’s to another week full of dedication, committment and good choices!